Restore and Rise
A Sacred Reset for Women
For the woman who holds everything — and is ready to be held.
Guided by a board-certified nurse coach, Empower Wellness, PLLC provides a professional sanctuary for women to reclaim their vitality. Through nurse-led coaching, regulation tools, and restorative workshops - we guide you back to wholeness.
July 10–14 | Vermont
5 Days | 4 Nights | Limited to 12 Women
Who It’s For...
You are the capable one.
The dependable one.
The one others turn to in crisis.
You hold careers, families, communities, and expectations.
...And somewhere along the way, you stopped holding yourself.
Restore and Rise is a five-day immersive experience designed for high-capacity women who are ready to regulate, reconnect, and realign — without burning out.
This is not an escape... It is a return.
Dates & Location
Retreat Dates
July 10–14, 2026
Location
Sky Meadow Retreat
Greensboro Bend, Vermont
An idyllic, family-owned Vermont retreat center set on 100+ acres of meadows and forest. Sky Meadow is known for magical retreats, yoga and meditation gatherings, and deeply restorative nature getaways.
The meditation hall and accommodations are housed in a converted barn, while cabins, gazebos, hearth circles, and other tucked-away spaces will hold our practices and circles, all overlooking the mountains.
Here, the land itself becomes part of your nervous system reset—quiet, grounding, and spacious enough to hold what you’ve been carrying.
Travel
Nearest airports:
- Northeast Kingdom International Airport
- Burlington International Airport
Express Your Interest
You don’t have to be sure yet. This is a space to explore whether Restore and Rise is the right fit for you, your season of life, and your nervous system.
Share a bit about where you are, what you’ve been carrying, and what you’re longing for. I’ll personally review your note and follow up with next steps.
No pressure, no push. Just an honest conversation about whether this retreat is right for you.
Sisterhood Stories
Words from women who’ve said yes to deeper rest, regulation, and reconnection.
“I arrived feeling frayed and finished, but left feeling profoundly held. The regulation tools Sarah shared have become a quiet anchor in my busy days.”
— ELENA K.
“The blend of practical tools and sacred space is perfection. I’m returning to my family not just rested, but with the capacity to stay grounded.”
— MAYA L.
“This was the first time I felt safe enough to truly disconnect. I finally understand what nervous system ease feels like, and my body is so grateful.”
— SARAH J.
“She creates a container where you don't have to be the ‘capable one’ for once. I left with a clearer voice and a heart that feels light again.”
— JESSICA R.
The Restore & Rise Method
R
Respiration
Deepening the breath to anchor the nervous system and command clinical calm.
I
Reflection
Guided inquiry to uncover the burnout patterns holding you back from vitality.
S
Reset
Somatic regulation tools to release stored stress and tension from the body.
E
Return
Coming home to your core values and the steady wisdom of your inner voice.
+
Re-align
Integrating restorative shifts into the rhythms of your career and life.
Strategic Nurse Coaching
Clinically-grounded, trauma-informed 1:1 sessions for high-capacity women to navigate burnout and reclamation.
Breathwork Facilitation
Conscious connected breathing sessions designed to bypass the analytical mind and unlock deep somatic release.
Restorative Workshops
Immersive group retreats and local circles focused on collective healing and somatic nervous system restoration.
Inner Circle Community
A private digital sanctuary and resource library for ongoing regulation practice and deep sisterhood support.
Nurturing Your Path to Recovery
Choose a guided experience designed to transition you from burnout to sustained vitality and sacred rest.
Founded in Compassion
Cassie Lambert, RN, MSN, NC-BC creates sacred containers for women who are exhausted from carrying it all—and who are finally ready to reclaim their vitality without abandoning their responsibilities.
As the founder of the R.I.S.E. Method, she weaves nervous system science, nursing expertise, Breathwork facilitation, and ritual into a grounded, practical path back to yourself.
